Depression, Get Out NOW! by Andrea R. Lopes

Depression, Get Out NOW!: 8 Simple Happiness Habits to Recover From Depression


Are you one of those people who never thought you would end up depressed?

I was!

 

Are you tired of feeling depressed?

I was!

 

Nowadays, more and more people are feeling depressed. This may be due to a number of reasons: stress, lack of a work-life balance, someone close passing away, or even just a chemical imbalance that makes you feel down for a long period of time.

 

In this book, I will teach you 8 simple happiness habits that worked for me to recover from depression and the overwhelming feelings surrounding it.

 

I feel that only by sharing my story and the happiness habits – as I like to call them (I personally used them to overcome depression) – will I be able to help others in similar situations overcome their own fears and achieve the happiness they long for.

 

I truly believe that if people follow these proven habits, they will be closer to finding their inner strength and a way out of depression.

 

The happiness habits I will be revealing have already proven their worth in helping people feel happier and more able to accomplish their goals in life, and I believe that they were the sole reasons why I am feeling better than ever today.

I promise that if you find the courage and strength to take a daily baby step towards one or every one of these habits, you will be closer to overcoming the huge problem you are facing, which is depression.

 

Don’t wait any longer to find out more!

Kindle Edition: Check Amazon for Pricing Digital Only
Release date October 19, 2017.

PREVENTING CANCER by Joseph Veebe

PREVENTING CANCER: Cancer Factors, Cancer Fighting Foods And How The Spices Turmeric, Ginger And Garlic Can Reduce Cancer Risk. Natural Cancer Prevention. (Essential Spices and Herbs Book 4)


Fight and prevent cancer naturally by using Turmeric, Ginger, Garlic and other cancer fighting foods!

30+ Recipes included that makes every meal a cancer fighting meal!

Cancer is one of the most fearsome diseases to strike mankind. There have been numerous researches into both conventional and alternative therapies for different kinds of cancers. Different cancers require different treatment options and offer different prognosis. While there have been significant progress in recent times in cancer research towards a cure, more than half of all cancers are likely preventable through modifications in lifestyle and diet.

Cancer Prevention offers a quick insight into cancer causing factors, foods that fight cancer and how the three spices turmeric, ginger and garlic can not only spice up your food but potentially make all of your food into a cancer fighting meal. While there are many other herbs and spices that helps fight cancer, these three work complementary, have been proven over thousands of years use and offer significant benefits. The book includes:

Cancer causing factors and how to avoid them

Top 12 cancer fighting foods, the cancers they fight and how to incorporate them into your diet

Cancer fighting benefits of Turmeric, Ginger and Garlic

Many other benefits and uses of Turmeric, Ginger and Garlic

Over 30 recipes including, Teas, Smoothies and other dishes that incorporate these spices

References and links to a number of research studies on the effectiveness of these spices.

Cancer Prevention is a quick read and offers a lot of concise information. A great tool to have in your fight to prevent cancer.

Kindle Edition: Check Amazon for Pricing Digital Only

6 Ingredient Ketogenic Cookbook by Elizabeth Jane

6 Ingredient Ketogenic Cookbook: Fresh & Fast Low Carb Food (All Paleo Friendly) (Elizabeth Jane Cookbook)


Love BURNING FAT on a Ketogenic Diet? Struggle to Find Time to Make Great Food?
This Book Could Be The Answer You Have Been Looking For.

 

50 delicious recipes, all with 6 ingredients and less than 20 minutes to make… and all with images.
Bonus included 10 Delicious Keto Smoothies.

 

 

The Keto Diet can sometimes be hard. You don’t have the time to make the delicious low carb food you have seen in ketogenic cookbooks or worse, you’re eating the burger without the bun for the 4th time this week.

To help you stay in ketosis, I want to make it as quick and easy as possible.. but without sacrificing any of the flavor.

The 6 Ingredient Ketogenic Diet Cookbook has been created to:

  • Help you create quick meals – no more preparing food for an hour.

  • Be easy – anyone can make a meal with 6 ingredients.

  • Easily found ingredients – no golden grape tomatoes from a village in South America somewhere. The ingredients are easily found in your local supermarket.

  • Be delicious – more ingredients does not equal tastier. Sometimes simpler is better.

  • Mouthwatering – all recipes come with full images.

 

You will love the variety inside. The recipes cover all food types and time of day:

 

  • Breakfast
  • Side Dishes
  • Desserts / sweet snacks
  • Main meals
    • Red meat
    • White meat
    • Fish
    • Vegetarian

 

And the dishes themselves are varied and delicious, for example:

  • Lemon Pepper Shrimp Zoodles (my best and simplest shrimp recipe)
  • Creamy Spiced Chicken with Walnuts (great recipe for dining with friends, even my non-keto friends love this)
  • Kale Stuffed Chicken Breasts (these are impressive just to look at.. and taste great too)
  • Pesto ‘Spaghetti’ (for those who miss Spaghetti Bolognese)
  • Citrus Salad with Grilled Provolone (yes it has fruit, but only enough to give it a great taste)
  • Coconut Macaroons (my absolute favorite snack!)
  • Chocolate Chia Pudding (fantastic way to start the day)

This book comes with a satisfaction guarantee. Did you know with Amazon you can claim a refund for any Kindle book within 7 days of purchase? If you are not totally satisfied with this book, I encourage you to ask for a refund!

 

This makes downloading this book risk free to you. If you love it, then enjoy all the benefits. If not, ask for your hard earned money back.

 

 

Download your copy now.

 

 

Kindle Edition: Check Amazon for Pricing Digital Only

1% Fitness by Mike Sheridan

1% Fitness: Move Better. Train Smarter. Live Longer.


NOTE: Unlike other workout books, 1% Fitness includes free lifetime access to a dedicated members site where you can download all 14 weeks of workout routines and watch all corresponding exercises from the book. It’s web-based, so you can view it from any computer, any country, and on all smartphone devices.



With everything else we seek efficiency. Whether preparing food, surfing the internet, or commuting to work, we’re looking for the smallest investment in time for the greatest return. And many times this means paying a little up front; which depending on our circumstances, the majority is obliged to do.

Well, what if that same efficiency was possible with exercise?

That all of the fat loss, muscle gain, cardiovascular and metabolic improvements, and reduction in disease risk and mortality can be achieved in far less time.

Would you do it?

If you’re already exercising this means more free time, so it’s an easy decision. And if you’re not already exercising, it’s just as easy; as once you understand that the investment in time is less than 100 minutes per week (1%), it’s a no brainer.

“Give me 1% of your week, and I’ll give you the body you’ve always wanted…with maybe more time to enjoy it.” – Coach Mike

1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Strength and Conditioning Coach, and Diet and Health Expert, Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you’re primed for success no matter what your training level.

Phase 1 establishes a baseline of strength with bodyweight training – using at home workouts that everyone can do, and 4 levels of progression for each bodyweight exercise (so everyone can improve).

Phase 2 introduces the reader to traditional weight training – using workout plans that abide by the principles in the book, and functional strength training exercises designed to minimize workout time, and maximize workout results.

Phase 3 is all about HIIT (high intensity interval training) – with Coach Mike outlining HIITs superiority over endurance exercise (for fat loss, cardiovascular health, and metabolic improvements) and highlighting it’s importance in the prevention of muscle loss and physical degeneration, and the maintenance of strength, power, mobility, stability and functional independence with age.

“When you spend the limited time you have available to exercise (100min) focusing on building muscle, you burn more fat in the remaining 9,980min a week.” – Coach Mike

1% Fitness is the exact progressive approach Mike’s used with his personal training clients to help them transform into lean, strong, healthy, athletic machines. It’s the culmination of 15 years of practical fitness training experience designed to bring you the optimal solution for transforming your body and improving your life without spending hours in the gym.

Kindle Edition: Check Amazon for Pricing Digital Only