What if making one tweak to your day-to-day conversations could immediately improve every relationship in your life?
In this 3-hour, conversational read, you’ll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills—validation.
Whether you’re looking to improve your relationship with your spouse, navigate difficult conversations at work, or connect on a deeper level with friends and family, this book delivers simple, practical, proven techniques for improving any relationship in your life.
Mastery of this simple skill will enable you to:
• Calm (and sometimes even eliminate) the concerns, fears, and uncertainties of others
• Increase feelings of love, respect, and appreciation in your romantic relationships
• Quickly resolve, or even prevent, arguments
• Help others become open to your point of view
• Give advice and feedback that sticks
• Provide support and encouragement to others, even when you don’t know how to “fix” the problem
• And much more
In short: this skill is powerful. Give the principles and practices in this book a chance and you’ll be amazed at the difference they can make.
What do you get when you add free and dumb? FREEDOM
My name is Makoto Heart and I’ve always wished for a chance at freedom. Every day, I prayed before the Starlight gods, asking for their divine assistance in accomplishing such a difficult task.
Being an experiment for as long as I can remember, my hopes of obtaining freedom have diminished, drastically. The disappointment haunted me, as myself and my spirits struggled to survive. I had no hope left, believing my final plea fell upon deaf ears, yet again.
But what happens when my prayers are finally answered? I’m thrust into fulfilling a destiny, with the help of six star knights. Suddenly, I am no longer experiment 555, but the stolen princess of Heila.
Freedom, how you have teased my troubled soul. May the Starlight gods guide me and my knights, on this path towards the unknown.
~In Stars We Trust~
Dark Wish is an extraordinary new paranormal reverse harem series.
DARK WISH has been UPDATED- if purchased prior to November 5th, 2017, please go to KINDLE SETTINGS- Auto update for the newest, formatted version.
Recommended for 18+ audience, containing mature sexual content and strong language.
NOTE: DARK WISH is written in CANADIAN ENGLISH- meaning both American and British English is used.
The astonishing novel from the #1 New York Times bestselling author Jodi Picoult about a young boy with autism falsely accused of murder.
When your son can’t look you in the eye…does that mean he’s guilty?
Jacob Hunt is a teen with Asperger’s syndrome. He’s hopeless at reading social cues or expressing himself well to others, though he is brilliant in many ways. But he has a special focus on one subject—forensic analysis. A police scanner in his room clues him in to crime scenes, and he’s always showing up and telling the cops what to do. And he’s usually right.
But when Jacob’s small hometown is rocked by a terrible murder, law enforcement comes to him. Jacob’s behaviors are hallmark Asperger’s, but they look a lot like guilt to the local police. Suddenly the Hunt family, who only want to fit in, are directly in the spotlight. For Jacob’s mother, Emma, it’s a brutal reminder of the intolerance and misunderstanding that always threaten her family. For his brother, Theo, it’s another indication why nothing is normal because of Jacob.
And over this small family, the soul-searing question looms: Did Jacob commit murder?
We met on a Tuesday.
Became best friends, then lovers, on a Tuesday.
And it all fell apart on a Tuesday…
Charlotte Taylor has three automatic strikes in my book: 1) She hates me. She also claims that I’m a “domineering jerk with a huge, overbearing ego.” (I do have something huge. It’s not my ego, though.) 2) She takes our mandatory tutoring sessions way too seriously. 3) She’s sexy as hell…And a virgin.
At least, those were her strikes before our study sessions started lasting longer than they were supposed to. Until one innocent kiss became a hundred dirty ones, and until she became the first woman I ever fell hard for.
Our future together after graduation was supposed to be set:
Professional football for me. Law school for her.
But she left me at the end of the semester with no explanation, and then she completely disappeared from my life.
We met on a Tuesday.
Became everything, then nothing, on a Tuesday.
And now it’s seven years later, on a Tuesday…
**This is a second chance romance, inspired by Adele’s “When We Were Young”**
A message appears on the moon. It is legible from Earth, and almost no one knows how it was created. Markus West leads the government’s investigation to find the creator.
The message is simple and familiar. But those three words, written in blazing crimson letters on the lunar surface, will foster the strangest revolution humankind has ever endured and make Markus West wish he was never involved.
The message is ‘Drink Diet Coke.’
When Coca-Cola denies responsibility, global annoyance with the beverage-industrial complex becomes indignation. And when his investigation confirms Coca-Cola’s innocence, Markus West becomes one of the most hated men on Earth.
Later, five miles above the White House, a cylinder is discovered floating in the night. It is 400 feet tall, 250 feet in diameter, and exactly resembles a can of Campbell’s Chicken Noodle Soup. Nearly everyone thinks the cylinder is a promotional stunt gone wrong, just like the lunar advertisement. And this is exactly what the alien in the cylinder wants people to think.
Ralph, an eccentric extraterrestrial who’s been hiding on the moon, needs Markus’s help to personally deliver a dark warning to the White House. Ralph has a big heart, a fetish for Andy Warhol, and a dangerous plan to save the world.
Looking upon the cylinder, Markus realizes we are not the ones in control. The unexpected guest becomes the host, and somehow humans never belonged: “We are the homeless orphans peeking through the banquet window. We are the frills of the universe gazing upon something unspeakably more central than ourselves.”
Seeking a paranormal world amongst the living? Prefer life as you read about it in dark novels where unexplained deaths and disappearances invariably transpire in the old city of New Orleans? Longing to meet a vampire? Wanna walk in the Quarter with another misfit, yet charming gothic girl? Hoping for intelligent bantering, endless romance, and a bit of spooky voodoo stirred into this tale?
Drawn to the city of New Orleans, Sybella Rose seeks answers hidden in mausoleums of lore, and she soon discovers that history and mystery walk together in this world filled with more dead than the living. As this recipe for love and power is revealed, Sybella Rose tastes a bit of rebellion, befriends a lonely ghost, and drowns deliciously in the essence of a certain vampire before finally succumbing to her inevitable end.
NOTE: Unlike other workout books, 1% Fitness includes free lifetime access to a dedicated members site where you can download all 14 weeks of workout routines and watch all corresponding exercises from the book. It’s web-based, so you can view it from any computer, any country, and on all smartphone devices.
With everything else we seek efficiency. Whether preparing food, surfing the internet, or commuting to work, we’re looking for the smallest investment in time for the greatest return. And many times this means paying a little up front; which depending on our circumstances, the majority is obliged to do.
Well, what if that same efficiency was possible with exercise?
That all of the fat loss, muscle gain, cardiovascular and metabolic improvements, and reduction in disease risk and mortality can be achieved in far less time.
Would you do it?
If you’re already exercising this means more free time, so it’s an easy decision. And if you’re not already exercising, it’s just as easy; as once you understand that the investment in time is less than 100 minutes per week (1%), it’s a no brainer.
“Give me 1% of your week, and I’ll give you the body you’ve always wanted…with maybe more time to enjoy it.” – Coach Mike
1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Strength and Conditioning Coach, and Diet and Health Expert, Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you’re primed for success no matter what your training level.
Phase 1 establishes a baseline of strength with bodyweight training – using at home workouts that everyone can do, and 4 levels of progression for each bodyweight exercise (so everyone can improve).
Phase 2 introduces the reader to traditional weight training – using workout plans that abide by the principles in the book, and functional strength training exercises designed to minimize workout time, and maximize workout results.
Phase 3 is all about HIIT (high intensity interval training) – with Coach Mike outlining HIITs superiority over endurance exercise (for fat loss, cardiovascular health, and metabolic improvements) and highlighting it’s importance in the prevention of muscle loss and physical degeneration, and the maintenance of strength, power, mobility, stability and functional independence with age.
“When you spend the limited time you have available to exercise (100min) focusing on building muscle, you burn more fat in the remaining 9,980min a week.” – Coach Mike
1% Fitness is the exact progressive approach Mike’s used with his personal training clients to help them transform into lean, strong, healthy, athletic machines. It’s the culmination of 15 years of practical fitness training experience designed to bring you the optimal solution for transforming your body and improving your life without spending hours in the gym.
More and more people are making the shift to a vegetable-centric diet. Yet, in a two-person household it can be challenging to find quick, easy, and satisfying recipes to cook up at the end of a busy workday (especially without leftovers). This follow-up to the successful One Pan, Two Plates provides 70 perfectly sized vegetarian entrées—think Butternut Risotto, Gnocchi with Wild Mushrooms and Edamame, and Eggplant Rollatini—all requiring only one pan and one hour or less to prepare. With beverage pairings for each recipe and an “Extra hungry?” feature for heartier appetites, each dish is one that home cooks will make again and again.